Health Centre - Fitness
| Health & Fitness Centre FITNESS CONSULTATION AND APPRAISAL
|
| The program includes: - Four fitness tests performed every 3 months - Progress monitored in the following areas |
| Lifestyle & Physical Activity: - Assess lifestyle and present physical activity level |
| Lifestyle & Physical Activity: - % body fat, lean tissue, body water and metabolic rate - Anthropometric measurements |
| Aerobic Fitness: -Measures the combined efficiency of the lungs, heart, bloodstream and exercising muscles during aerobic exercise |
| At Strictly Fitness, our certified trainers specialize in: - Weight Loss - Body Building - Muscle Toning - Rehabilitation - Stretching- P.N.F., Dynamic, Static - Cardiovascular Training |
| Sports Performance: - Balance - Speed/Agility - Endurance - Core Strengthening |
| Contest Preparation: - Bodybuilding (Pros on staff) - Fitness - Figure - Model Search |